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Today I’d like to be brutally honest with you about

Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you.

Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes each day, I’d like to write something that’s truly helpful and will make a difference in your life.

Brutal honesty: You abuse food.

That’s right. You’re overweight because you eat too much, and you eat too much because it tastes good and makes you feel good.

It’s time to admit that this pleasure comes at high price…

You’ve heard dishes being referred to as ‘comfort food’—some restaurants even have an entire section of their menu designated as comfort food. But comfort food is more than just a hearty dish…

  • It’s those extra calories that you eat to feed an emotional need rather than a nutritional need.

  • It’s excessively big portions that leave you stuffed.

  • It’s high calorie snacks.

  • It’s sugary treats.

  • It’s fried, cheese-smothered appetizers.

  • It’s whatever you indulge in with mindless munching.

Could you relate to any of the above? Most of us tend to gravitate toward a particular form of comfort food. For many women it’s chocolate or other sugary treats. For men it often takes a saltier form.

Think of the last time you ate for pleasure rather than nourishment. Why’d you do it?

Out of Habit: Your body loves routine. If you always snack while watching something then you’d probably find it hard to relax without going through that munching motion. The good news is that once you break the cycle your body will quickly adapt to a healthier routine.

To Change Your Mood: Does the thought of a cupcake bring a smile to your lips? How about a large pizza to lift your mood? Pay attention to the emotions that trigger you to overeat—you may be surprised how often you use food to feel better.

Because Everyone’s Doing It: Who can resist comfort food when it’s offered among friends? Peer pressure doesn’t just apply to teenagers—it’s another reason to overeat. Remember that true friends will support your decision to refrain.

Can you remember how you felt after you last filled up on comfort food? If you’re honest, you’ll admit that the stuffed and bloated feeling was downright awful. So why do it?

  • Come on, where have your eating habits gotten you?

  • Into clothes that are a few sizes larger.

  • Drained and with less energy than ever before.

  • Plagued with health concerns and prescriptions.

  • Embarrassed and frustrated with your body.

Most people don’t realize it, but the battle to overcome unhealthy eating habits is decided by a single body part—and it’s not your mouth. (Your mouth is simply a puppet.)

It’s your brain. Once you’ve made up your mind, for better or for worse, you can bet that your body will obey your decision to the letter. You’ve proven it time and time again.

So, make the decision to give up your unhealthy dependence on comfort food.

There is no better time than now.

Making a change is hard—that’s why I’m committed to being with you every step of the way. Call today to schedule a consultation.

You can end your dependence on comfort food, once and for all.

Still the MOST important!

Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day.


Guilt-Free No-Bake Fudge Cookies

It’s the time of year for homemade sweets, so why not make these healthier cookies? These No-Bake Fudge Cookies taste JUST AS GOOD as naughty, sugar-laden cookies that would get you off track with your fitness quest.

I think that you’ll be incredibly pleased with the flavor of these sweet-n-salty no-bake cookies. As a bonus, there’s muscle-supporting protein mixed right into the yummy dough, AND you don’t even need an oven to enjoy these fudgy delights!

Courtesy of

What you need Servings: 20

2 cups Raw Pecans ¼ cup vegan chocolate protein powder 2 tablespoons unsweetened cocoa powder​ ¼ cup Swerve Confectioners Style ½ teaspoon sea salt ¼ cup coconut oil, melted over low heat 1 teaspoon vanilla extract​


1. Place the pecans in a dry skillet over medium heat until golden. Transfer to a food processor and pulse into a powder.

2. Add in the protein powder, cocoa powder, sea salt and swerve, pulsing until combined.

3. Add in the melted coconut oil and vanilla extract and process until smooth.

4. Form the dough into 20 cookies using 1 Tablespoon of cookie dough. Press onto a parchment paper-lined tray and press down with the tongs of a fork to create a pretty pattern on the top of each cookie. Chill for 30 mins in the or fridge before serving. Store leftovers in an air-tight container in the fridge or freezer. Enjoy!

Nutrition One serving equals: 98 calories, 7g fat, 75mg sodium, 2g carbohydrates, 1g fiber, 0g sugar and 3g protein.

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