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BEST Salmon Dinner!
Here’s a protein-packed dinner recipe that will help you shed bell fat. Salmon is full of healthy omega-3 fatty acids and B vitamins. In...
Penny King
Mar 25, 20201 min read
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9 Benefits of Strength Training
Strength training not only provides resistance to your muscles which builds strength but also is likely the most effective way to lose fat.
Penny King
Feb 14, 20202 min read
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