Penny KingMar 25, 20201 min readBEST Salmon Dinner!Here’s a protein-packed dinner recipe that will help you shed bell fat. Salmon is full of healthy omega-3 fatty acids and B vitamins. In...
Penny KingMar 25, 20201 min readTacos for breakfast? Here’s a seriously satisfying breakfast recipe to power your day! This delicious dish is made with egg whites and sautéed vegetables with...
Penny KingFeb 14, 20202 min read9 Benefits of Strength TrainingStrength training not only provides resistance to your muscles which builds strength but also is likely the most effective way to lose fat.