150-CALORIE SNACKS

 

 

     20 grapes with 15 peanuts

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  • 2 Fudgsicles

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  • 2 popsicles

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  • 1 Nature Valley Crunchy Peanut Butter granola bar

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  • 1 Quaker Chewy Peanut Butter & Chocolate Chunk granola bar

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  • ½ cup Breyers Light Natural Vanilla ice cream

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  • 1 Nestle Crunch reduced fat ice-cream bar

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  • 2 Dole fruit juice bars

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  • 1 cup cheerios

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  • 1 large apple sliced and sprinkled with cinnamon

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  • 2 cups of air popped popcorn sprinkled with parmesan cheese

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  • 1 Jell-O Chocolate Fudge Sugar-Free Pudding with 5 strawberries and 1 tablespoon whipped cream

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  • ½ blueberry muffin

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  • 1 cup grape tomatoes

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  • 5 Ritz crackers slightly smeared with peanut butter

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  • 12 saltines

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  • 9 Ritz crackers

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  • 50 Pepperidge Farm Goldfish

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  • 1 small chocolate pudding

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  • 9 pieces of chocolate covered almonds

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  • 2 scoops of sorbet

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  • ½ cup shelled pistachios

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  • Slightly more than ¼ cup dried apricots

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  • ½ cup roasted pumpkin seeds

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  • 1 packet of instant oatmeal with fresh fruit sprinkled on top

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  • 1 ½ strips low-fat string cheese

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  • Kashi Honey Almond Flax Chewy Granola bar

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  • 2 tablespoons hummus spread on 4 crackers

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  • 21 raw almonds

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  • 12 baked tortilla chips and ½ cup salsa

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  • ½ peanut butter and jelly sandwich

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  • 25 frozen red seedless grapes

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  • ¾ cup roasted cauliflower, pinch of salt

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  • 2 frozen fruit bars

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  • 1 can tuna, drained, seasoned

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  • 1 ½ cup watermelon

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  • 1 small baked potato topped with a mixture of salsa and 1 tablespoon of low-fat cheddar cheese

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  • Loaded pepper slices: 1 cup red bell pepper slices topped with ¼ cup warmed black beans and 1 tablespoon guacamole

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  • 6 dried figs

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  • 1 medium mango

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  • ¾ cup strawberries topped with 3 tablespoons Cool Whip

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  • ½ avocado

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  • Nature Valley Oats ‘n Honey crunchy granola bar

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  • 4 Nabisco ginger snap cookies

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  • 1 Quaker breakfast bar

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  • Turkey wrap: 2 slices of deli turkey breast, whole grain flatbread, sliced tomatoes, cucumbers, and lettuce

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  • 10 baby carrots dipped in 2 tablespoons of light salad dressing

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  • ½ cup sorbet topped with ½ cup blueberries

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  • 5 pitted dates stuffed with 5 whole almonds

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  • ½ cup no-salt added 1% cottage cheese mixed with 1 tablespoon almond butter

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  • Egg salad: 1 whole egg, ½ teaspoon low fat mayo, and spices spread on ½ whole wheat or whole grain bagel

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  • English muffin pizza: whole wheat English muffin topped with 1 tablespoon of tomato sauce, 1 tablespoon low fat cheese and 1 tablespoon parmesan cheese

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  • 10 walnut halves and 1 kiwi

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  • ½ whole grain English muffin topped with 1 tablespoon peanut butter & sugar free jelly

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  • 15 baked Tostitos Scoops and 2 tablespoons bean dip

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  • 1 medium papaya

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  • 1 small container tapioca pudding

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  • 1 Skinny Cow Ice Cream sandwich

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  • 15 cashews, roasted

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  • 1 cup yogurt parfait and 1 tablespoon granola

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  • Small baked potato topped with salsa

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  • ½ medium avocado

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  • 4 turkey slices and 1 medium apple

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  • 2 squares of graham crackers and 8 ounces skim milk

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  • 1 ounce pretzels

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  • 5 pieces brown rice vegetable sushi rolls

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  • 7 olives stuffed with 1 tablespoon blue cheese

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  • 1 packet Quaker’s Low Sugar Instant Oatmeal (prepare with water)

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  • ¼ cup low-fat cottage cheesa and ¼ cup fresh pineapple

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  • Minestrone soup: ½ can minestrone soup and 2 teaspoons grated parmesan

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  • Baby burrito: 6-inch corn tortilla, 2 tablespoons bean dip, and 2 tablespoons salsa

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  • 3 rye crackers or Wheat Thins and 2 tablespoons spreadable “light” cheese

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  • 1 medium pear and 1 cup low fat or skim milk

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  • 1 cup snap peas with 3 tablespoons hummus

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  • 1 medium apple with 1 tablespoon natural peanut butter

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  • 45 shelled pistachios

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  • 1 cup whole strawberries dipped in 1 tablespoon melted semisweet chocolate chips

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  • ¾ cup steamed edamame (baby soybeans)

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  • 1 banana with three Triscuits

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  • 1 kiwi with ½ cup oat cereal

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  • ½ large cucumber with  2 tablespoons hummus

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  • 1 applesauce pouch and ½ cup of dry cereal

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