150-CALORIE SNACKS
20 grapes with 15 peanuts
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2 Fudgsicles
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2 popsicles
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1 Nature Valley Crunchy Peanut Butter granola bar
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1 Quaker Chewy Peanut Butter & Chocolate Chunk granola bar
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½ cup Breyers Light Natural Vanilla ice cream
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1 Nestle Crunch reduced fat ice-cream bar
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2 Dole fruit juice bars
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1 cup cheerios
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1 large apple sliced and sprinkled with cinnamon
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2 cups of air popped popcorn sprinkled with parmesan cheese
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1 Jell-O Chocolate Fudge Sugar-Free Pudding with 5 strawberries and 1 tablespoon whipped cream
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½ blueberry muffin
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1 cup grape tomatoes
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5 Ritz crackers slightly smeared with peanut butter
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12 saltines
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9 Ritz crackers
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50 Pepperidge Farm Goldfish
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1 small chocolate pudding
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9 pieces of chocolate covered almonds
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2 scoops of sorbet
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½ cup shelled pistachios
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Slightly more than ¼ cup dried apricots
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½ cup roasted pumpkin seeds
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1 packet of instant oatmeal with fresh fruit sprinkled on top
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1 ½ strips low-fat string cheese
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Kashi Honey Almond Flax Chewy Granola bar
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2 tablespoons hummus spread on 4 crackers
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21 raw almonds
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12 baked tortilla chips and ½ cup salsa
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½ peanut butter and jelly sandwich
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25 frozen red seedless grapes
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¾ cup roasted cauliflower, pinch of salt
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2 frozen fruit bars
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1 can tuna, drained, seasoned
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1 ½ cup watermelon
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1 small baked potato topped with a mixture of salsa and 1 tablespoon of low-fat cheddar cheese
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Loaded pepper slices: 1 cup red bell pepper slices topped with ¼ cup warmed black beans and 1 tablespoon guacamole
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6 dried figs
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1 medium mango
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¾ cup strawberries topped with 3 tablespoons Cool Whip
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½ avocado
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Nature Valley Oats ‘n Honey crunchy granola bar
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4 Nabisco ginger snap cookies
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1 Quaker breakfast bar
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Turkey wrap: 2 slices of deli turkey breast, whole grain flatbread, sliced tomatoes, cucumbers, and lettuce
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10 baby carrots dipped in 2 tablespoons of light salad dressing
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½ cup sorbet topped with ½ cup blueberries
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5 pitted dates stuffed with 5 whole almonds
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½ cup no-salt added 1% cottage cheese mixed with 1 tablespoon almond butter
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Egg salad: 1 whole egg, ½ teaspoon low fat mayo, and spices spread on ½ whole wheat or whole grain bagel
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English muffin pizza: whole wheat English muffin topped with 1 tablespoon of tomato sauce, 1 tablespoon low fat cheese and 1 tablespoon parmesan cheese
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10 walnut halves and 1 kiwi
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½ whole grain English muffin topped with 1 tablespoon peanut butter & sugar free jelly
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15 baked Tostitos Scoops and 2 tablespoons bean dip
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1 medium papaya
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1 small container tapioca pudding
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1 Skinny Cow Ice Cream sandwich
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15 cashews, roasted
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1 cup yogurt parfait and 1 tablespoon granola
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Small baked potato topped with salsa
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½ medium avocado
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4 turkey slices and 1 medium apple
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2 squares of graham crackers and 8 ounces skim milk
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1 ounce pretzels
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5 pieces brown rice vegetable sushi rolls
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7 olives stuffed with 1 tablespoon blue cheese
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1 packet Quaker’s Low Sugar Instant Oatmeal (prepare with water)
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¼ cup low-fat cottage cheesa and ¼ cup fresh pineapple
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Minestrone soup: ½ can minestrone soup and 2 teaspoons grated parmesan
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Baby burrito: 6-inch corn tortilla, 2 tablespoons bean dip, and 2 tablespoons salsa
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3 rye crackers or Wheat Thins and 2 tablespoons spreadable “light” cheese
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1 medium pear and 1 cup low fat or skim milk
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1 cup snap peas with 3 tablespoons hummus
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1 medium apple with 1 tablespoon natural peanut butter
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45 shelled pistachios
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1 cup whole strawberries dipped in 1 tablespoon melted semisweet chocolate chips
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¾ cup steamed edamame (baby soybeans)
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1 banana with three Triscuits
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1 kiwi with ½ cup oat cereal
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½ large cucumber with 2 tablespoons hummus
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1 applesauce pouch and ½ cup of dry cereal