100 CALORIE SNACKS

 

• ½ cup frozen banana dipped in two squares of melted dark chocolate

• ½ cup nonfat Greek yogurt with dash of cinnamon and 1 teaspoon honey

• 1 cup blueberries with 2 tablespoons whipped topping

• 2 graham cracker squares and 1 teaspoon peanut butter sprinkled with cinnamon

• 10 baby carrots and 2 tablespoons hummus

• ½ English muffin with 2 tablespoons cottage cheese and 3 slices cucumber

• 1 large cucumber (sliced) with 2 tablespoons red onion and 2 tablespoons vinegar

• Chickpea salad: ¼ cup chickpeas with 1 tablespoon sliced scallions, squeeze of lemon juice, and ¼ cup diced tomatoes

• 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese

• ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon nonfat Greek yogurt

• About 40 Pepperidge Farm Goldfish

• 1 nonfat mozzarella cheese stick with half an apple

• 3 dried apricots with 1 tablespoon blue cheese

• ½ cup nonfat cottage cheese with ½ cup fresh mango and pineapple

• 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic vinegar

• 4 slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard

• 1 medium tomato chopped and mixed with 1 tablespoon feta cheese and squeeze of lemon juice

• ¼ cup low-fat granola

• ½ cup oat cereal

• 1 ½ cup puffed rice

• ½ cup Raisin Bran

• 7 animal crackers, plain

• 1 ½ sheets graham crackers

• 25 oyster crackers

• 7 saltines

• ¾ cup carrots, cooked

• 1 large carrot, raw

• 2 stalks celery, raw

• 1 medium cucumber, raw

• 1 cup lettuce, raw, drizzled with 2 tablespoons fat-free dressing

• 1 baked potato (2 ounces)

• ½ cup potatoes, mashed with milk and butter

• 1 medium tomato, raw, pinch of salt

• 6 large clams

• 3 ounces cod, cooked

• 3 ounces crab, fresh, cooked

• ½ cup crab, canned

• 1 ½ ounces halibut, Atlantic fresh, cooked

• 2 ounces lobster, cooked

• 2 ounces salmon, smoked

• 2 ounces salmon, Atlantic fresh, cooked

• 2 ounces scallops, cooked

• 3 ounces tuna, canned in water

• 14 almonds

• 10 cashews

• 2 tablespoons flax seeds

• 25 peanuts, dry-roasted

• 17 pecans

• 2 tablespoons poppy seeds

• 2 tablespoons pumpkin seeds

• 2 tablespoons sunflower seeds

• 6 dried apricots

• Sugar-free Jell-O with one scoop ice-cream

• 25 cherries

• Special K Chocolate Chip Cereal Bar

• 1 cup tomato bisque soup

• 3 crackers slightly spread with peanut butter

• 3 medium breadsticks with hummus

• 1 hard-boiled egg

• 2 small peaches

• 1 small baked potato

• 1 cup strawberries

• 1 medium corn on the cob

• ½ cup unsweetened applesauce with 1 slice whole-wheat toast for dunking

• 4-6 ounces of nonfat or low-fat yogurt

• 3 pineapple rings in natural juices

• 1 rice cake with 1 tablespoon guacamole

• 4 slices of fat-free bologna

• Fat- and sugar-free frozen yogurt

• Artichokes, 16 calories each

• ½ cup clam chowder

• ¾ cup minestrone soup

• 1 cup chicken noodle soup

• 1 cup sliced zucchini

• 1 nectarine

•  1 ½ cup sugar snap peas

• 2 slices of deli turkey breast

• 1 medium tomato sliced with a sprinkle of feta cheese and olive oil

• 8 small shrimps and 3 tablespoons cocktail sauce

• 1 tablespoon peanuts and 2 tablespoons dried cranberries

• 1 cup raspberries with 2 tablespoons plain yogurt

• 20 olives

• 1 cup miso soup

• 4 dates

• 1 small baked sweet potato

• 3 cups air-popped popcorn

• 1 fresh pomegranate

• 1 can low-sodium V-8 100% Vegetable Juice

• 1 large cucumber

• 1 strip of low-fat string cheese

• Black bean salsa over 3 eggplant slices

• 2 ounces of lean roast beef

• 1 seven grain Belgian waffle

• 4 mini rice cakes with 2 tablespoons low-fat cottage cheese

• 1 Nabisco 100 Calorie Packs Mister Salty Milk Chocolate-Covered Pretzels

• 1 Kraft Handi-Snacks Chocolate Pudding