100 CALORIE SNACKS

 

  • ½ cup frozen banana dipped in two squares of melted dark chocolate

  • ½ cup nonfat Greek yogurt with dash of cinnamon and 1 teaspoon honey

  • 1 cup blueberries with 2 tablespoons whipped topping

  • 2 graham cracker squares and 1 teaspoon peanut butter sprinkled with cinnamon

  • 10 baby carrots and 2 tablespoons hummus

  • ½ English muffin with 2 tablespoons cottage cheese and 3 slices cucumber

  • 1 large cucumber (sliced) with 2 tablespoons red onion and 2 tablespoons vinegar

  • Chickpea salad: ¼ cup chickpeas with 1 tablespoon sliced scallions, squeeze of lemon juice, and ¼ cup diced tomatoes

  • 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese

  • ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon nonfat Greek yogurt

  • About 40 Pepperidge Farm Goldfish

  • 1 nonfat mozzarella cheese stick with half an apple

  • 3 dried apricots with 1 tablespoon blue cheese

  • ½ cup nonfat cottage cheese with ½ cup fresh mango and pineapple

  • 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic vinegar

  • 4 slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard

  • 1 medium tomato chopped and mixed with 1 tablespoon feta cheese and squeeze of lemon juice

  • ¼ cup low-fat granola

  • ½ cup oat cereal

  • 1 ½ cup puffed rice

  • ½ cup Raisin Bran

  • 7 animal crackers, plain

  • 1 ½ sheets graham crackers

  • 25 oyster crackers

  • 7 saltines

  • ¾ cup carrots, cooked

  • 1 large carrot, raw

  • 2 stalks celery, raw

  • 1 medium cucumber, raw

  • 1 cup lettuce, raw, drizzled with 2 tablespoons fat-free dressing

  • 1 baked potato (2 ounces)

  • ½ cup potatoes, mashed with milk and butter

  • 1 medium tomato, raw, pinch of salt

  • 6 large clams

  • 3 ounces cod, cooked

  • 3 ounces crab, fresh, cooked

  • ½ cup crab, canned

  • 1 ½ ounces halibut, Atlantic fresh, cooked

  • 2 ounces lobster, cooked

  • 2 ounces salmon, smoked

  • 2 ounces salmon, Atlantic fresh, cooked

  • 2 ounces scallops, cooked

  • 3 ounces tuna, canned in water

  • 14 almonds

  • 10 cashews

  • 2 tablespoons flax seeds

  • 25 peanuts, dry-roasted

  • 17 pecans

  • 2 tablespoons poppy seeds

  • 2 tablespoons pumpkin seeds

  • 2 tablespoons sunflower seeds

  • 6 dried apricots

  • Sugar-free Jell-O with one scoop ice-cream

  • 25 cherries

  • Special K Chocolate Chip Cereal Bar

  • 1 cup tomato bisque soup

  • 3 crackers slightly spread with peanut butter

  • 3 medium breadsticks with hummus

  • 1 hard-boiled egg

  • 2 small peaches

  • 1 small baked potato

  • 1 cup strawberries

  • 1 medium corn on the cob

  • ½ cup unsweetened applesauce with 1 slice whole-wheat toast for dunking

  • 4-6 ounces of nonfat or low-fat yogurt

  • 3 pineapple rings in natural juices

  • 1 rice cake with 1 tablespoon guacamole

  • 4 slices of fat-free bologna

  • Fat- and sugar-free frozen yogurt

  • Artichokes, 16 calories each

  • ½ cup clam chowder

  • ¾ cup minestrone soup

  • 1 cup chicken noodle soup

  • 1 cup sliced zucchini

  • 1 nectarine

  •  1 ½ cup sugar snap peas

  • 2 slices of deli turkey breast

  • 1 medium tomato sliced with a sprinkle of feta cheese and olive oil

  • 8 small shrimps and 3 tablespoons cocktail sauce

  • 1 tablespoon peanuts and 2 tablespoons dried cranberries

  • 1 cup raspberries with 2 tablespoons plain yogurt

  • 20 olives

  • 1 cup miso soup

  • 4 dates

  • 1 small baked sweet potato

  • 3 cups air-popped popcorn

  • 1 fresh pomegranate

  • 1 can low-sodium V-8 100% Vegetable Juice

  • 1 large cucumber

  • 1 strip of low-fat string cheese

  • Black bean salsa over 3 eggplant slices

  • 2 ounces of lean roast beef

  • 1 seven grain Belgian waffle

  • 4 mini rice cakes with 2 tablespoons low-fat cottage cheese

  • 1 Nabisco 100 Calorie Packs Mister Salty Milk Chocolate-Covered Pretzels

  • 1 Kraft Handi-Snacks Chocolate Pudding

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