Breakfast Ideas

1-2 slices of sliced bread (Weight Watcher’s brand or Dempsters “THIN” brand)

Egg – omelet, hard boiled, scrambled

Oatmeal

Yogurt/Fruit

High fiber cereal & milk (1%)

 

 

Lunch & Dinner Ideas

Salad and/or vegetables with ANY protein (beef, chicken, fish, turkey)

Beans - Lentils, lima, navy, green beans

Sandwich using Weight Watcher’s brand or Dempsters “THIN” brand sliced bread

 

 

Snack Ideas

Yogurt

Veggies

Cheese

Oatmeal

Protein shake (Low carb, Low fat, Whey)

Handful of nuts

Fruit