Breakfast Ideas

1-2 slices of sliced bread (Weight Watcher’s brand or Dempsters “THIN” brand)

Egg – omelet, hard boiled, scrambled

Oatmeal

Yogurt/Fruit

High fiber cereal & milk (1%)

 

 

Lunch & Dinner Ideas

Salad and/or vegetables with ANY protein (beef, chicken, fish, turkey)

Beans - Lentils, lima, navy, green beans

Sandwich using Weight Watcher’s brand or Dempsters “THIN” brand sliced bread

 

 

Snack Ideas

Yogurt

Veggies

Cheese

Oatmeal

Protein shake (Low carb, Low fat, Whey)

Handful of nuts

Fruit

 

TiMEAL IDEASle. Double click me.

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