Breakfast Ideas
1-2 slices of sliced bread (Weight Watcher’s brand or Dempsters “THIN” brand)
Egg – omelet, hard boiled, scrambled
Oatmeal
Yogurt/Fruit
High fiber cereal & milk (1%)
Lunch & Dinner Ideas
Salad and/or vegetables with ANY protein (beef, chicken, fish, turkey)
Beans - Lentils, lima, navy, green beans
Sandwich using Weight Watcher’s brand or Dempsters “THIN” brand sliced bread
Snack Ideas
Yogurt
Veggies
Cheese
Oatmeal
Protein shake (Low carb, Low fat, Whey)
Handful of nuts
Fruit