• Drink plenty of water.

  • Eat 3 meals each day, breakfast, lunch and dinner and 2 snacks.

  • Don’t go more than 4 hrs without eating.

  • Eat your largest meals at breakfast and immediately after your workout.

  • If you eat low calorie foods, you’ll be able to eat more food. Choose your meals wisely. Eating too many or too few calories will not help you lose weight. 

  • There are many ways to figure out how many calories you are consuming.  Monitoring your calorie consumption is the best way to know how much you are actually eating.