Drink plenty of water.

Eat 3 meals each day, breakfast, lunch and dinner and 2 snacks.

Don’t go more than 4 hrs without eating.

Eat your largest meals at breakfast and immediately after your workout.

If you eat low calorie foods, you’ll be able to eat more food. Choose your meals wisely. Eating too many or too few calories will not help you lose weight. 

There are many ways to figure out how many calories you are consuming.  Monitoring your calorie consumption is the best way to know how much you are actually eating.