March 29, 2019

Not seeing results with your fitness routine? Do you at times lack motivation? Are you bored with your current exercise routine? You may need to look into taking your fitness journey to the next level with a personal trainer. Consider these five reasons to hire a perso...

February 1, 2019

If you feel stuck with your weight loss journey, you may be a victim of some weight loss myths. Sometimes common health tips aren’t as effective as they seem. Some weight loss "no-brainers" are counterproductive when it comes to building your metabolism and supporting...

December 31, 2018

With the new year comes new goals --- possibly fitness goals! Creating a good schedule and personal fitness plan can help you stay on track with your fitness goals. Once you make a workout plan, half the battle is sticking to it. The following tips will help you not on...

December 7, 2018

This time of year is known for family meals and indulging in all types of holiday goodies. For some, workouts and fitness are the last thing on their minds —I’ll worry about losing what I gained in January, they may think. Or perhaps you are like others who find themse...

November 2, 2018

We all know how great it feels to wake up refreshed after a good night’s sleep – and the feeling of drowsiness after a poor night’s sleep. Although we value sleep, our busy society makes it hard for many people to get the right amount of it.  Sufficient sleep is an ess...

October 3, 2018

What is the logic behind this year’s most talked about diet referred to as the keto diet?  Eat more fat to lose weight. Not only has this diet proven to help people lose weight, but it can also improve heart health, control diabetes, and curb cancer growth.

What is the...

August 9, 2018

Have you drunk your water today? This summer’s heat wave has brought temperatures soaring well into 40 C, leaving Canada reaching for that bottle of H2O to try and cool down.

Now, as much as a glass of water with a slice of lime by the poolside is refreshing after a day...

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February 1, 2019

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